run ameena run

Last weekend I ran my very first Ragnar Relay through Southern California. And listen, I know that sounds really quite crazy but those 37 hours through Southern California was one of the best times of my whole life. If you want to dominate the shit out of this relay like my band of honey badgers did this weekend, then you’re in luck because I’ve put together this easy to follow guide for you. Just follow these steps:

Step One: Assemble the fiercest group of honey badgers you can find.

Step Two: Realize that while ten months ago when you signed up for this thing your reaction might have been: “Two days in a van with the internet? Sign me up!” your reaction is now the much more frantic: “WHAT THE SHIT DID I AGREE TO?!” Try to remain calm.

Step Three: Spend the final three weeks before the race running no more than four miles at a time and cursing your injured hamstring. Hope you will somehow make it through the 16.5 miles you’ve signed up for without injury.

Step Four: Stock up on all of the glitter everything in the land. Throw in some fur for good measure.

Step Five: Do not miss your flight to Los Angeles. Unless you are me. Then maybe just try not to miss your flight next time, mmk?

Step Six: Fail to recognize that missing your flight is just the beginning of all the possible things that could go wrong (and eventually do).

Step Seven: Make it less than one hour in Los Angeles before THE NICOLE EFFECT STRIKES AGAIN. Agree to sign up for all the things.

Step Eight: Come up with a two day meal plan that involves lots of bananas, almond butter, and banana and almond butter sandwiches. Also Swedish Fish. And Goldfish Crackers. But no real fish please. Your van mates will thank you.

Step Nine: Go to bed really early. Spend the night absolutely not sleeping because obviously your brain is aware of the fact that you are already not planning on getting any sleep for the next forty-eight and is just trying to help you out.

Step Ten: Drive to your first exchange and decorate the shit out of your sweet ass ride (aka home) for the next two days. Also decorate yourself. Spoiler alert: a week after this is done you will still be finding glitter on your body.

Step Eleven: Wave your cowbell like a madwoman as the baton (in the form of an awesome slap bracelet) is passed from Van #1 to Van #2. IT’S GAME TIME.

Step Twelve: Drive frantically from exchange to exchange in order to exchange one exhausted runner for a fresh and ready to go runner.

Step Thirteen: Learn that the heat index is approximately 101 degrees as you prepare to set off for your 100% uphill 5.4 mile run through the California desert at 3:00 pm in the effing afternoon.

Step Fourteen: Receive the baton from your teammate and set off in to the desert heat.

Step Fifteen: Practically cry happy tears as some amazing individuals from another van offer to pour water on your head at mile 3. Contemplate accepting a popsicle from the sweet little girls handing them out to runners, think better of it.

Step Sixteen: Fall madly in love with your legs as you learn that you are a much stronger runner than you ever give yourself credit for. Dust off your pom poms and cheerlead your way to the next exchange. Accept that your run practically just qualified you for Badwater. Decide to think about it later.

Step Seventeen: Pick up the final runner from your van and drive like crazy to the fancy hotel awaiting you at the next major exchange.

Step Eighteen: Check in to the nicest mother effing suite of all time and allow yourself to be really sad that you only plan on spending four hours sleeping in it before setting off to run some more.

Step Nineteen: Have your precious slumber interrupted about one hour in by a frantic phone call from your Van #1 team mates. Learn that their van has been declared dead. GO GO GADGET RESCUE MODE.

Step Twenty: Pack all of your shit in OLYMPIC RECORD TIME and copilot Tara to rescue your fellow honey badgers from sketchy parking lot in the literal middle of nowhere.

Step Twenty One: Prove to the world that you have the best team of all time by efficiently and flawlessly transferring everything from Van # 1 in to Van #2 and driving like crazy to pick up your stranded team mate at the next exchange.

Step Twenty Two: Get your daily dose of humility when you quickly learn that while you are the world’s best copilot during daylight hours, you are in fact the world’s worst copilot at 1 am in the god damn morning.

Step Twenty Three: See the final runner from Van #1 off for her second leg and then hurriedly get the remaning members of Van #1 to the hotel so that they can hopefully get some sleep.

Step Twenty Four: Meet your injured runner from Van #1 at the next exchange and watch as the first member of Van #2′s headlight bobs off in to the distance. Note that it is now 3 am.

Step Twenty Five: Squeal to the tenth degree as one of your teammates finishes the longest run of her entire life.

Step Twenty Six: Run the fastest four miles of your entire life as the sun rises over beautiful Southern California. Fall even more in love with your strong legs.

Step Twenty Seven: While driving to pick up the sleeping members of Van #1 come up with the brilliant idea of doing a Hunger Games themed team for next year. Oh yeah, while everything is going wrong, never once stop talking about how excited you are to do another Ragnar because you genuinely are the most excited.

Step Twenty Eight: Pick up the members of Van #1 and decide as a team to finish the race in a single van, rather than getting another van from the rental company. This will be the best decision you make all weekend.

Step Twenty Nine: Miraculously fit eleven runners and all of their running gear, food and luggage in to a fifteen passenger van. This is a feat worthy of a car from the Ministry of Magic.

Step Thirty: Continue cheering on your teammates as they run through the desert. Never stop smiling and laughing even though you are all sleep deprived and entirely exhausted.

Step Thirty One: Finally find the beach. Post a million pictures of the beach just to make sure the internet knows you are at the beach. Also, the beach makes everything better.

Step Thirty Two: Keep on running.

Step Thirty Three: Pick up a lost team mate three miles from where she was supposed to be because Ragnar signs are really confusing. Never stop smiling, laughing, and rejoicing.

Step Thirty Four: Decide to run the final 5.5 mile leg with two of your other team mates. Just kidding, this will be the best decision you make all weekend.

Step Thirty Five: Meet up with the rest of the honey badgers and run the final quarter mile as a team of mother fucking champions. 

Step Thirty Six: Spend the rest of the weekend talking about how the thirty seven hours and 200 miles you just spent running through Southern California was one of the best times of your entire life.

Step Thirty Seven: Commit to running another Ragnar next year because “Two days in a van with the internet? Sign me up!”

van 2 represent

honey badgers don't give a shit

ragnar socal first major exchange

glitter van 200

san diego leg 36

Seriously though you guys, those thirty seven hours taught me more about myself as a runner than any other race I have ever run. Even though I have technically been a runner for nearly two years now (See also: WHAT IS TIME?!), I still largely think of myself as a beginner. I tell myself “can’t” more often than “can” and waste so much of my energy psyching myself out before I even begin a run. Ragnar taught me that I am capable of so much more than I think I am and that it is time to stop thinking about myself as the girl who couldn’t even run a minute without wanting to cry, because I haven’t been that girl for a very long time. When I start thinking about how little my pace has improved over the past two years, I get easily discouraged. But I now realize that I am the only thing standing in the way of beating my PRs. Last weekend proved to me that I am ready and more importantly that I CAN train harder. As I prepare to start training for my first marathon, I hope to carry this lesson with me every step of the way. Can’t is no longer an option.

I also learned last weekend that running is my happiness. In the past two years I can think of few things that have made me happier than talking about running, reading about running, and actually effing running. I am so happy I allowed the internet (read: Nicole) to bully me in to signing up for my first half marathon two short years ago.

Finally, if someone can please figure out how to bottle up and sell this Ragnar high I have got going on right now, I will totally split the profits with you 80/20. Okay fine 60/40.

===

Not Your Average How To Guides:

Our Drunk Ebelskivers

How To Submit Your First Essay

How To Survive the Mud

// Runners are my favorite people. Race volunteers are my favorite people. People are my favorite people. You guys? Even though this week was a shitty one for humanity, the hundreds upon hundreds of people I encountered during our 200 mile trek through Southern California continuously reminded me that people. are. good. So, so good.

// The feeling I have after completing Ragnar is something I so desperately wish I could bottle up and save for any time I ever feel like telling myself I can’t do something. I’d label it the “Smug-as-Fuck Jar”.

// Biggest lesson learned this weekend? I suck at blogging from the road. My bad, guys.

// I just want to live out of a van with the internet and run forever.

// I definitely want to expand on this later this week when I do my proper recap, but I do want to say that my Ragnar experience completely revolutionized the way that I feel about running. Since the beginning running has just kind of been this thing I do that gives me an excuse to travel awesome places and see awesome people. But this weekend running became something different. It became who I am. It became my happiness.

DONE

by ameena on April 20, 2013

in so you say you're a runner, sorry for party rocking

195 Miles Ran.

36 Hours.

11 Very Tired Bloggers.

see also: dead.

see also: I don’t understand technology and hit draft rather than publish. ragnar brain. it’s a condition.

Ragnar Day the First

by ameena on April 19, 2013

in so you say you're a runner

Normally there would be bunch of words about how awesome today was (because it totally was) but I have no words on account of my brain is dead.

Better luck tomorrow.

(1 one run down 2 more to go!)

tales from the road

by ameena on April 18, 2013

in so you say you're a runner

Dear internets:

Greetings from beautiful Southern California! This post is currently coming to you from my pesky little iPhone – some of you may know him as Bilbo Baggins. So please bare with me and my nonsensical typos.

This morning was a wild one. I finally encountered some of the notorious Washington traffic that I have feared for so long only to then run in to the worst security line I have ever seen in my mother effing life. In fact, I was still in said line from hell when my the flight that was supposed to take me to Los Angeles left the ground. Twenty minutes later I approached the gate check people in a fit of tears and sadness and was immediately placed on the next available flight (seriously big open mouthed kisses to Delta!).

The second I stepped off of my plane and in to the bright beautiful LA sunshine, and immediately realized that the so called Seattle sunshine isn’t sunshine at all because you guys? LA didn’t have a single effing cloud in the whole sky! I couldn’t stop smiling. Not one bit.

After all my travel troubles the rest of my days was sunshine and smiles while I got to hang out with some of my favorite people in the whole world (spoiler alert: that’s you Internet!).

I’m going to try my very best to take lots of pictures and videos this weekend because I’ve kind of sucked hardcore at that lately. But also I’m having a really harm time wrapping my head around this whole 200 mile relay thing I’m apparently doing in the morning.

Until next time dudes.

xo

ameena

The Internets

I want this entire post tattooed all over my life:

You can be whatever the hell you want. You can spend 30 years being one thing, and then suddenly be something entirely different. Step one: Decide the thing. Step two: Do the thing(s). Step three: Be the thing.

From The One Where My Parents Knew I Fell Down A Lot
So I Was Too Scared to Fall Down For Approximately 30 Years 
by Andrea Isasi.

Basically I spent way too much of my week literally laughing out loud at this website.

As I am sure you are well aware of, I like the rest of the internet, cannot get enough of 90s nostalgia. But this week Rembert basically wins all 90s nostalgia forever because this post on The Legends of the Hidden Temple is everything. EVERYTHING. Silver Snakes forever.

The Pop Culture

Two days until Mad Men, y’all! I have spent all week re-watching Season Five for the millionth time in giddy anticipation. If you’re still unsure why Mad Men is the greatest television show of all time, Andy Greenwald does a great job of breaking it down.

No but seriously Mad Men is the best.

Is it May yet???? Because this week a new trailer was released for The Great Gatsby and I’m not sure I can take any more of this excitement. Beyonce! Andre! Lana! Leo! Carey! Florence! I mean stop it.

FINDING DORY IS HAPPENING.

The Current Events

The Associated Press has dropped the term “illegal” from “illegal immigrant” and well it is about damn time. 

I know I am not alone in feeling deeply saddened to hear of Roger Ebert’s sudden passing. This statement by his wife, Chaz, is incredibly moving. Also, usually I am an advocate of avoiding comment sections at all costs because they are everything that is wrong with the internet but the comment section on Roger’s last post with the Chicago Sun Times is everything that is right with the internet. So much love. So much love for an incredible human being. RIP, Roger.

The Reasons to Smile

Everything about my Ragnar Relay running team. I don’t care if we come in last place, Mr. Bear and the Honey Badgers is the coolest team to hit the Ragnar scene, ever.

Successfully learning how to poach an egg so that I can now have Turkish Eggs in my face forever. No but for reals, if I could have them for every meal I probably would.

Brushing up on my French.

Realizing that my “Hamstring Strain” wasn’t as bad as I initially thought. Thank goodness for frozen onion ice packs!

Banana Cream Pie frozen yogurt forever.

This post is proof that either a) Nicole and I should never be left unattended under any circumstances ever, or b) Nicole and I should only be left unattended forever and ever until the end of time because the result is either pure madness or a whole other level of genius.

(My vote is for the latter, obvs)

After spending our weekend conquering glaciers and half marathons in the Alaskan wilderness, Nicole and I were feeling pretty unstoppable, or as I like to call it: “Walking Around Downtown Anchorage Like We Owned the Goddamn Place.” At one point we were walking back to our hotel in the pouring rain when we got to talking about how much we love running as an excuse to travel to awesome places and how crazy it is that in less than a year we have completed half marathons in at least three different states. Half-jokingly I was just like, “You know what would be really crazy? If we ran a half marathon in ALL FIFTY STATES.” And Nicole was all, “WE COULDN’T. COULD WE?” We kept going back and forth about this for a while trying to figure out how serious the other person was about this, but once we realized we had just completed a half marathon in one of the more obscure states (sorry Alaska, but it’s true), we knew we were already committed.

But the crazy didn’t stop there.

As we got more in to our scheming one of us was suddenly like, “JUST THROWING THIS OUT THERE BUT WHAT ABOUT THE SEVEN CONTINENTS?!?!” And then the other was all,  ”!!!!!!!!!!!!” But like, you can’t be flying all over the world to be running half marathons – especially if your names are Nicole and Ameena and you have been bitten so hard by the running bug that all you want is to give your money to all running everything and you have also been left completely unattended in the Alaskan wilderness for the past 36 hours and are feeling more smug than you’ve ever felt in your entire life – so then we were like WHAT ABOUT A FULL MARATHON ON ALL SEVEN CONTINENTS???

And that was the moment everything changed forever.

So for the second time that weekend we fell back in to the Google hole and began searching for the coolest marathons we could find. We sat in our hotel lobby yelling things at each other like “WHAT ABOUT EGYPT???” or “OH MY GOD WE COULD RUN ON THE GREAT WALL OF CHINA!” and “SALT FLATS!” and “MOUNT EVEREST!” and “ANTARTICA!” Several hours and two shiny, new google documents later we emerged with a solid plan to run Seven Marathons on Seven Continents in Seven Years.

Like I said, this is either madness or brilliance. Obviously I am on team BEST! IDEA! EVER!

Nicole officially kicked things off when she completed the New York City Marathon this past November (like a fucking boss might I add) and I will be running my first marathon on September 22, 2013 when we both fly to Australia to complete our very first international race.

You guys, this is really happening! Please say you’ll join us?

Oh and if you happen to be in the area on raceday, I’ll be the asshat running the streets of Sydney quoting Finding Nemo non-stop and avoiding flight 815 to Los Angeles at all costs. Sorry in advance Australia. Sorry I’m not sorry.

One of the things that never ceases to amaze me about running, is how practical most running advice can be for every aspect of my life. Running truly is the perfect metaphor for life. Over the past two years I have collected a lot of tidbits here and there and want to share some of my favorites with you today.

[run the mile you are in]

This is my absolute favorite piece of running advice I have ever received (thanks Nicole!) and I find myself using it as a sort of mantra in all aspects of my life. In fact, don’t even read the rest of the list. Shut it down right here.

Here’s the thing people often forget to mention about running – it is really fucking hard. And I don’t just mean physically hard, running is truly a sport of mental endurance. I cannot begin to tell you the number of times I have been about halfway through a run and think, “bahhhh how am I only halfway??? What do you mean I still have four more miles? I just ran four miles and I’ve already died twice!” and then I spiral in to such a negative place that I end up completely self-sabotaging my run. Whenever I remind myself to run the mile I am in everything becomes so much easier. I stop thinking about how heavy my legs felt in mile two and worrying about whether I have the energy for the hills in mile six and instead I focus on what I need to do to run the mile I am in.

[keep your eyes on your own paper]

Okay so that isn’t really a running expression, but it totally applies. Even though most of my running is done in solitude, it doesn’t really do much in preventing me from playing the compare-myself-to-everyone game all of the effing time. Because I want to be the best runner I can be, I spend a lot of my time reading about other runners in books and on the internet. You know, those crazy elite runners who have accomplished the kinds of things that are incomprehensible and make you yell things like, “BUT HOW.” In my obsessive admiration of them it becomes all too easy to start asking myself why I am not working harder to be on their level. The problem is that I quickly forget that like .000001% of the population is actually on their level and I will never find success by completely copying someone else’s story. But I don’t just do this with elite runners, I do it with my runner friends, my fellow runners out on the trails, and the thousands of runners at my races. If someone is faster than me I always feel so embarrassed and start beating myself up for not training harder. I often even find myself tempted to try and keep up with them, even though I know I will quickly tire and set myself up for failure. There have been so many times that I have gotten mad at myself for not being below a 10 minute per mile pace after being a runner for nearly two years. Whenever I am thinking these counter-productive thoughts I like to remind myself to keep my eyes on my own paper. Everyone has a different story and comparing myself to everyone else will not get me any closer to my goals. Rather than using so much of my energy wishing I was more like other runners, I try to focus that energy instead on myself.

[you complete a mile step by step]

Building on my previous point, I know that I am that I am never going to just wake up one day and be faster/stronger/whatever, but that that in no way means I can’t one day be faster/stronger/whatever. I am currently working very hard to increase my speed and endurance and just like running a mile, it is all happening step by step. I know that if I try to just go run 18 miles tomorrow, even though I have never in my life run more than 13.1 I could end up seriously hurting myself. If I want to achieve big dreams, I have to be willing to do the work to get there – even if it means doing it one step at a time.

[a smile makes everything better]

When I first started running, everything hurt all the time. No matter what I did there was always a stitch in my side, my legs spent the entire run screaming, “WHY DO YOU HATE US?!” and breathing was so difficult I was sure I had died. To help distract myself from everything that was going wrong during my runs and to keep the “you can’t do this what the hell were you thinking” voices at bay, I started smiling during my runs. Like, I mean REALLY smiling. I’m sure I looked like a crazy person, but it totally distracted me from everything that was going wrong and that was enough for me.

[take care of your body and it will take care of you]

Even though smiling worked during my runs, the intense knee pain lingered far after I was done hitting the pavement. And really, I couldn’t go smiling all the time because then I’d really be a crazy person. After consulting a lot of experts and doing some research on my own, I eventually learned that the pain was simply the result of weak knees and as I continued to train and my legs got stronger, the pain would hopefully disappear. In order to make sure I prevented injury and helped my knees recover as efficiently and safely as possible, I iced the shit out of them whenever I could and even took to wearing a knee brace when working long hours on my feet. I also did exercises targeted toward building a stronger runner’s body and within a month of the pain’s first appearance my knees were pain free once more. The same also applies to all aspects of recovery after any run, whenever I take the time to cool down, stretch, and nourish my body between runs, I am able to return to the streets much quicker and in better shape. Thanks body! High fives!

[the time is going to pass anyway]

This one is always a little bit difficult for me to articulate so I hope it makes sense. When we were on our way to our first half marathon we all got to talking about how crazy it was that four months ago half marathon day was just a  ”haha wouldn’t it be soooo funny if we ran a half marathon?” conversation. And yet there we were exactly where we said we would be and thanks to hours of hard work in the time since that conversation, we were completely ready to run our first race. Because that’s the thing about life, time is going to keep moving whether we like it or not. I can’t tell you the number of times I thought about how cool it would be to run a 5K or Half Marathon “someday.” For years and years I held on to the concept of “someday” but figured “someday” would just sort of fall in to my lap when I was ready for it. But the truth is, I was never going to magically be ready for “someday.” It wasn’t until we realized that the 2011 Rock n’ Roll Los Angeles Half Marathon was going to happen whether we were there at the starting line or not, so we might as well spend the time between now and then making shit happen.

[running isn't just about crossing the finish line, it's about the miles that come before] 

Oh I know, am I seriously about to end with the cheesy “it’s not about the destination” cliche? The answer is yes, yes I am. When I was sprinting the final .1 miles of my first half marathon I found myself reflecting not only on the 13 miles that had come before it that day but the months and months of hard work that came before even that. Running a race isn’t just about the miles you put in on race day, it is so much more than that. It isn’t just about the medals or the smug as fuck twitter proclamations, it is about traveling all over the country (and world!) with some of my favorite people, kicking ass in the process, being endlessly amazed of what my body is capable of, and proving to myself that with hard work and dedication anything is possible. I didn’t really learn to love running until I accepted this. When I stopped thinking of my training runs as work and started thinking about them as part of of the journey, everything shifted.

Running has changed my life in so many ways and this is only a small glimpse in to all that it has taught me. Who knows, maybe someday it will change yours, too! *nudge**nudge* ;)